In life sometimes it’s the little things that matter the most—and it’s no different with weight loss.
You can take positive steps toward living a more slimming lifestyle with small tweaks.
Start with these 6 tiny changes that will help you lose weight and keep it off for good.
1. Eat vegetables at every meal
We know vegetables aren’t on the menu all the time, especially at breakfast.
However, veggies can be your weight loss saviors.
They’re low in calories and high in fiber, making them natural choices for whittling down that waistline.
2. Learn portion sizing
If you’ve been struggling to lose weight and keep it off, it might be time to check out your portion sizes.
It’s super easy to overeat, especially when you live a busy lifestyle filled with family, friends, and work.
Measuring out portion sizes is one of those tiny weight loss tips that can keep you on the right track if you really stick to it.
It takes next-to-no time to grab a measuring cup when it’s time to serve a meal—but it will make a big difference in your calorie count in the long run
3. Pack your lunch
Save your waist, hips, thighs, upper arms, and more from thousands of calories every year by packing lunch.
Commit right now to cutting lunchtime takeout in half; if you normally nosh out four times a week, cut it down to two.
Eating healthy homemade lunches will reduce fat, calories, sodium, refined sugar, and more.
4. Plan on eating 2 snacks a day
That same busy lifestyle that sabotages portion sizes can do a number on how often you eat too.
If you go long stretches without food, blood sugar levels drop, which makes you more vulnerable to overeating at meals or reaching for not-so-good-for-you snacks.
5. Don’t drink your fruits
This is one of the most overlooked weight loss tips.
Downing that big glass of orange juice may not be doing your body any favors.
Processed fruit juices are notoriously high in calories and most certainly have added sugar.
What’s more, it’s common to over-pour serving sizes, so you may be drinking way more calories than you think.
Trade in that big glass of processed OJ for a whole orange, and swap out that apple juice for a whole apple.
6. One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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