Exercise is a go-to method when it comes to weight loss, and for good reason: it has a positive effect on the entire body and there are as many ways to exercise as there are parts of the body. When considering ways to lose weight, exercise should be an important and easy option, such as these total body transformation exercises and equipment-free exercises.
However, not everyone is able to exercise, and some may rely on other methods in order to lose weight. Fortunately, there are plenty of other methods to employ. While many of them have to do with controlling your diet, some methods might come as a surprise! Here are thirteen ways to lose weight without working out.
1. Eat less.
Controlling the amount you eat cannot be understated when it comes to weight loss. Whether you count calories or simply skip that second helping of spaghetti, cutting down on the amount you eat is the simplest and easiest way to lose weight.
2. Keep a food journal.
Keeping track of what we eat makes us more aware of our eating habits, and has been proven to help facilitate weight loss. Set aside a few minutes after every meal and snack to record what you’ve eaten in the journal. Review your info every once in a while and compare it from week to week.
3. Substitute healthy snacks.
Snacking between meals can help prevent overeating at mealtime, but if the snacks are salty or sugary junk, they may do more harm than good for your body. Munching on granola or fresh fruits and veggies is a great way to stop the hunger pangs and eat healthy between large meals.
4. Switch from coffee to tea.
Coffee is seen as an indispensable part of an early morning routine, but its alternative, tea, is far healthier as a morning drink. Leave out the cream and sugar, and tea is very close to being flavored water.
5. Drink more water.
Speaking of water, it’s an irreplaceable part of our lives, We should aim to drink 64 ounces of water a day. When trying to lose weight, swapping out the sugars and fats of other drinks for plain, filling water is one of the best things to do.
6. Don’t skip meals.
It may seem like a good idea, but don’t do it. Breakfast is the usual ignored meal, and starting the day with no energy in the tank is asking for the day to go poorly. Do not skip meals, even if you have to force down a piece of fruit for breakfast. Your body with thank you.
7. Cut out unhealthy fats and carbohydrates.
Not all fats and carbs are bad for you; some can even help with weight loss. Avoiding the simple carbohydrates and processed fats – such as in sugar and butter – is a simple way to improve how and what we consume.
8. Eat more vegetables.
Mothers around the world don’t harp on about vegetables for no reason. Vegetables are packed with nutrients and low on calories, making them a staple for weight loss. Their versatility allows them to serve as parts of a main meal or a simple snack.
9. Add more protein to your diet.
Sources of protein range from meats to eggs to beans to nuts. The wide variety of sources mean protein can be added to a diet in many places, and that even those with dietary restrictions will be able to squeeze more in. This essential nutrient should not be ignored, and filling up on it will leave less room for more empty calories.
10. Eat clean.
Processed foods can be filled with extra calories and preservatives that can inhibit weight loss. Clean eating cuts out processed ingredients where possible, making for a simpler, and thus healthier, diet.
11. Get enough sleep.
A proper sleep schedule is essential to being healthy and can also help keep off the pounds. As examined here, sleeping regularly keeps a body functioning regularly, and a body clinging to fat out of tiredness will have a harder time losing weight than a properly-rested body.
12. One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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